Training for Golf Performance in Austin's Summer Heat

With summer approaching in Austin, the biggest variable in your performance is your body's ability to handle the heat. High temperatures alter hydration rates, disrupt neuromuscular coordination, and degrade decision-making.

What Heat Does to the Body (and Brain)

• Elevated fatigue perception
• Reduced muscle recruitment efficiency
• Slower reaction time and cognitive processing

How to Acclimate the Right Way

7–14 days of progressive heat training leads to lower resting core temperatures, increased sweat rate, and improved blood volume for better thermoregulation.

• Start with 15-20 minute outdoor sessions and gradually increase
• Hydrate before, during, and after every session
• Monitor energy and focus: if either drops sharply, move indoors
• Use electrolytes, not just water