Why Every CEO Needs a Pre-Shot Routine

What do the best golfers do before every shot? They pause, assess, breathe, visualize, feel the motion, commit: and then swing. This is a pre-shot routine, and it's not just habit. It's a performance tool rooted in neuroscience.

The Science Behind It

• Cognitive Quieting: routines reduce brain noise and enhance motor control
• Attentional Focus: block out distractions and lock in on what matters
• Autonomic Regulation: deep breathing shifts the nervous system from fight-or-flight to focus

How CEOs Can Use This

Before a pitch, presentation, or critical decision: assess the situation, breathe to calm the nervous system, visualize the outcome, commit: and execute. The same routine that helps golfers deliver under Sunday pressure can help leaders perform when it matters most.